Top Anti-Aging Tips!
We all want to slow down the aging process so we can enjoy more time on things we like and with people we love. As we age we need to ramp up our efforts to maintain our health and wellbeing. It will take more effort but we guarantee you it’s worth it! Here are some anti-aging tips that will help!
Pulsed Electromagnetic Field Therapy (PEMF) is certainly a part of a solid anti-aging strategy. Always check with your healthcare professional before beginning any new health strategy or acting on these anti-aging tips!
1. Eat a healthy, balanced diet rich in fruits, vegetables, and whole grains. Avoid processed foods, reduce sugar and carbs and focus on fresh and organic as much as possible. Include healthy fats in your diet, such as avocados, olive oil, and nuts.
2. Limit your intake of salt and added sugars. These ingredients are often hidden so learn to read the labels on everything you buy.
3. Maintain a healthy weight to reduce the risk of chronic diseases. The majority of Americans are overweight and this causes massive amounts of unnecessary pain and suffering from the related health issues. Do whatever you can to find your ideal weight and you’ll enjoy aging so much more.
4. Avoid crash diets and fad diets and instead focus on making sustainable, long-term changes to your eating habits. Living a healthy lifestyle is anti-aging in action.
5. Clean up your kitchen. Get unhealthy foods out of your house. Make all your choices healthy! Reduce temptation on the things that don’t serve your wellbeing. If it’s not good for you, don’t buy it in the first place.
6. Don’t skip meals and try to eat regular, balanced meals throughout the day. If you need a snack in between, make it a single piece of fruit or a handful of raw nuts.
7. Eat a variety of protein sources, including lean meats, fish, eggs, and plant-based proteins. Cutting back on red meat can help reduce cholesterol along with other benefits.
8. Incorporate anti-inflammatory foods into your diet, such as fatty fish, nuts, and seeds. Inflammation is at the core of many diseases.
9. Reduce carbohydrates. Skip the pastries, chips, breads, potatoes and rice. Carbs turn to sugar. Sugar turns to fat. Many comfort foods come in the form of carbohydrates.
10. Consider going gluten free. Check with your doc on this but gluten is not tolerated well by many people. If you are gluten intolerant, you may not even know it until tested. When gluten is an issue it causes inflammation which leads to many other issues. It’s not that hard to find healthy alternatives to gluten and it could make a significant difference in some chronic health issues.
11. Try to eat at least five servings of fruits and vegetables per day. You cannot over-eat veggies!
12. Eat less. Most Americans eat more than they need and much of that is the wrong food as well. Learn how to stop eating before you are full.
13. Intermittent fasting. Learn how to leave more time between meals and give your digestive system a break. Do your homework on this before starting a fasting program. Always check with a healthcare professional on this.
14. Limit your intake of processed and sugary foods. Better yet, cut them out as much as you can. Chips, candy bars, and desserts and massive amounts of calories with little nutritional value.
15. Stay hydrated by drinking plenty of water. Lemon water or plain water is great. Coffee, soft drinks, and juices don’t count!
16. Exercise regularly to improve your cardiovascular health and maintain muscle strength. Break a sweat every day. Routine exercise improves circulation and helps you maintain muscle mass.
Try weight-bearing exercises to strengthen bones and prevent osteoporosis. Incorporate flexibility and balance exercises into your routine to maintain mobility. Include both aerobic activities and strength training in your exercise program.
17. Walk, walk, walk. If it’s the only thing you can do walking is an excellent way to stay fit. Even if no other exercise is possible this activity is exceptional for your long-term wellbeing. It’s good mentally, physically, and spiritually!
18. Try high-intensity interval training (HIIT) to boost your metabolism and promote healthy aging. Ask a trainer how to do it or get a video on it. Maximize your exercise in less time.
19. Get outside in nature! A little sunshine, green grass, wind and trees add energy to your anti-aging commitment!
20. Get ample sleep to help your body repair itself and keep your mind sharp. Make your bedroom cool and completely dark.
21. Avoid smoking and excessive alcohol consumption, as they can both speed up the aging process. Do everything you can to stop smoking. It’s deadly for you and dangerous for those around you.
22. Use sunscreen to protect your skin from damaging UV rays. Wear a hat, cover your skin. Respect the power of the sun!
23. Avoid excessive stress, which can have negative effects on both your physical and mental health. Stress also contributes to poor nutritional choices. When you get stressed go for a walk. Don’t walk to the fridge. Do something physical. Reduce stress through meditation, yoga, or other relaxation techniques.
24. Meditate daily. This powerful tool is free, easy, and very effective in reducing stress, clearing your mind and connecting you with what’s truly most important in your life.
25. Stay socially active and connected to friends and loved ones, as social support can help boost your mood and overall well-being.
26. Hang out with positive people. Bring new people into your lives that support you in your anti-aging and healthy efforts. The people you spend time with have a major influence on the decisions you make. You can still love those who don’t support you but spend more time with those that do!
27. Consider taking supplements like fish oil, vitamin D, and vitamin B12 to fill any nutritional gaps in your diet. Supplements, such as collagen or vitamin C, can support your skin and overall health. Ask your doctor or nutritionist for blood tests to determine what you need.
28. Get regular check-ups with your doctor to monitor your health and catch any potential problems early on. You can’t catch up later on many of the heal problems we create by ignoring symptoms or putting off what we know should be done.
29. Change your mindset. It’s not a diet, it’s not exercise, it’s simply training and prevention! Don’t think of it as painful exercise or a restrictive diet, think of it as training for a joyful old age! Training to keep up with grandkids or training for world travel (or whatever you want to do)!
Think of prevention as a very good financial investment in your wellbeing. It costs a lot more to manage diabetes (or any disease) than it does to simply avoid it.
30. Keep your mind active by learning new things and challenging yourself mentally. Playing games, reading, learning a new language, and playing music all help. Join a book club, take a computer class, or teach others what you know. Brain health is critical to our aging process.
AND, remember, that the best exercise for your brain is… you guessed it… EXERCISE! Your brain welcomes fresh oxygen and a body that’s moving!
31. Practice good posture to help prevent aches and pains as you get older. Suck in that belly, stand up at the desk, but pay attention to your posture. Have someone take a few full-body pictures of you standing like you normally do and then look closely. Do you like strong, healthy and erect? If you don’t, then make a plan.
32. Don’t sit. Stand. If you’re working or watching TV and spend a lot of time sitting, remember that this inactivity comes with a price. Find ways to stand up at least every 30 minutes. Keep the blood flowing and your legs working!
33. Use anti-aging skincare products to improve skin elasticity and reduce the appearance of wrinkles. Consider treatments such as microneedling or chemical peels to improve skin texture and tone. PEMF has also been proven helpful on many skin issues.
34. Consider using PEMF therapy to stimulate cellular repair and regeneration throughout your body. Many users of the PEMF8000 Pro find the large pad attachment very helpful for full-body treatments. PEMF therapy can also improve circulation, reduce inflammation, promote healthy skin, and help you maintain flexibility.
35. Reduce pain. When you suffer from chronic pain, you naturally want to do less of many things. Use PEMF technology to help reduce pain and thereby inspiring you to get out and do more! Don’t let pain win. Be very careful with long-term use of over-the-counter pain killers. They all have long-term side effects and these problems don’t always just go away when you stop using these meds.
36. Avoid harsh chemicals and ingredients in skincare products and home cleaning products. When it comes to chemicals, less is always better.
37. Use a humidifier to keep your skin and airways hydrated.
38. Stay active and engaged in hobbies and activities to keep your mind sharp and your heart inspired! There’s no benefit to growing older if you’re not enjoying life! If you don’t have any hobbies, now is a great time to try something new.
39. Try facial exercises to tone and tighten your skin. Start with a really big smile.
40. Try dry brushing to exfoliate your skin and improve circulation.
41. Consider natural alternatives over pharmaceuticals and traditional responses to health issues. Do your homework on this but there is usually more than one way to treat a symptom or face a health issue. PEMF is just one of the options you have for many of the health challenges we all face as we age.
42. Practice acceptance. You cannot do everything on the list above but do what you can. Accept what is but do as much as you can to improve your self-care to get the most out of life.
43. Print this out and read it often to stay inspired!
There is no medical advice being given here and it’s up to you to check with your healthcare professional before making any changes/additions/subtractions to your healthcare plan!
Could PEMF be a part of your anti-aging strategy? See what users of our technology have to say! Learn more here.
