24 Ways to Fight Arthritis Pain (including PEMF) – 

PEMF has proven to be an effective tool in fighting pain. Many of our clients with arthritis use the PEMF8000 Pro to help them manage and reduce the problems associated with a variety of arthritic ailments but there are MANY things you can do to fight arthritic pain. Here is a list of ideas (beyond PEMF) to consider.

Arthritis is a painful condition that causes inflammation and pain in the joints for many Americans. 24% of Americans have some form of arthritis. That’s over 58 million people!

There are several different types of arthritis, including:

• Osteoarthritis: the most common type of arthritis, caused by wear and tear on the joints.
• Rheumatoid arthritis: an autoimmune disorder that causes inflammation in the joints.
• Psoriatic arthritis: a type of arthritis that occurs in people with psoriasis, a skin condition.
• Gout: a type of arthritis caused by the buildup of uric acid crystals in the joints.
• Lupus: a chronic autoimmune disorder that can cause inflammation in the joints. Lupus is not arthritis but arthritis is one of the symptoms of Lupus.

Here are 24 ways to fight arthritis pain:

1. Exercise regularly (and carefully): Exercise can help to strengthen the muscles around the joints and help reduce pain. This is different than physical activity. Exercise may seem contrary to managing an aching joint but the correct exercise at the proper intensity is usually a good thing. Lack of movement, muscle loss, and tight muscles may exacerbate many health problems. Go slow but get up and go! Inactivity is going to cause you more health problems than arthritis will on its own.
2. Maintain a healthy weight: Being overweight can put extra stress on the joints, so maintaining a healthy weight can help to reduce pain. Eat less at night, avoid sugar, and reducing portions is a good place to start.

“Eat light. No white. Not at night.”

3. Eat a healthy diet: Eating a diet that is high in fruits, vegetables, and healthy fats can help to reduce inflammation in the body. Cut out sugar. Here’s a simple plan: Eat light. No white. Not at night. In other words, cut your portions, cut out white foods such as sugar, breads, and dairy and try not to eat anything after 6pm (or 5pm if you can). Giving your body a bit of a fast before the next meal helps maintain your weight.
4. Hydrate: It’s likely a sure thing that you don’t drink enough good old fashioned, WATER! Coffee, soft drinks, alcohol don’t count. Increase your water intake and your muscles and joints will thank you! The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women.

“PEMF is another tool in the battle to reduce inflammation and manage muscle and joint pain.”

5. Supplements: Certain supplements such as omega-3 fatty acids, glucosamine, and chondroitin can help to reduce pain and inflammation in the joints. Check with your doctor on any contraindications with other medicines. If you’ve tried everything else, a naturopath or nutritionist may be able to recommend a pain reducing nutrition and supplement plan. Ask your doctor to run a blood panel to determine what vitamins and minerals you need more/less of. And… when reviewing your nutritional needs consider whether or not you have enough electrolytes. Electrolytes is an umbrella term for many essential minerals, including potassium, calcium, and magnesium. Getting enough of these minerals is essential for overall good health. Your body needs a balanced diet rich in essential vitamins and minerals to help it respond to conditions like arthritis.
6. Acupuncture: Acupuncture may help to reduce pain and improve mobility in people with arthritis. It doesn’t make a disease go away but may lesson discomfort.

5. Heat and cold therapy: Applying heat or cold to the affected joints can help to reduce pain and inflammation. Many people visit their local health clubs and alternate between a hot tub and a cool swimming pool to find relief. Many people find saunas very helpful in short term pain relief from arthritis.
6. Massage therapy: Massaging the affected joints can help to reduce pain and stiffness. Keeping joints flexible is key to your long-term mobility.
7. Yoga or tai chi: These forms of exercise can help to improve flexibility and reduce pain in the joints. They are also great for mind health since they help you relax, help you maintain flexibility, and focus on well-being rather than discomfort.

“The study concluded that meditation helped the participant’s brain manage stress and ultimately helped reduce levels of inflammation.”

10. Meditation or relaxation techniques: These techniques can help to reduce stress and improve overall well-being. Twice daily meditations have been shown to greatly reduce stress. One study showed that participants that underwent a committed meditation program had lower levels of Interleukin-6, which is a pro-inflammatory property. The study concluded that meditation helped the participant’s brain manage stress and ultimately helped reduce levels of inflammation. This no-cost safe and easy technique is worth a try for anyone.
11. Aromatherapy: Certain essential oils may help to reduce pain and inflammation in the joints. Research indicates the use of aromatherapy for pain relief. A study from the Catholic University of Korea in Seoul showed that people with arthritis who sniffed a blend that included: lavender, eucalyptus and rosemary experienced less pain and better moods.
12. Herbal remedies: Certain herbs such as ginger, turmeric, and willow bark may help to reduce pain and inflammation in the joints. Check with a herbalogist for a more detailed and specific course of action.
13. Hydrotherapy: Exercising in water can help to reduce pain and improve mobility in people with arthritis. It’s also fun and refreshing and gets you out of that chair!
14. Physical therapy: Physical therapy can help to improve joint function and reduce pain. A good physical therapist will help specific problem areas stay flexible.
15. Occupational therapy: Occupational therapy can help to teach people with arthritis how to perform daily activities with less pain.
16. Electrical stimulation therapy: This therapy may help to reduce pain and improve joint function in people with arthritis. One form is called Transcutaneous Electrical Nerve Stimulation (TENS) and it uses electrodes to stimulate sensory or motor nerve endings. This form of therapy is also used to block pain signals being sent to the brain. Over time, this may help retrain damaged nerves, resulting in noticeable rehabilitative effects. TENS should not be confused with PEMF. Tens is an electrical current and PEMF is a magnetic pulse.
17. Cognitive-behavioral therapy: This type of therapy can help to change negative thought patterns and reduce pain. Even though that joint hurts like heck, it’s all in your head, and well, your joint as well. BUT, you can manage that pain through this approach. Often led by a trained professional.
18. Biofeedback: This technique may help to reduce pain and improve overall well-being in people with arthritis. During biofeedback, you’re connected to electrical sensors that help you receive information about your body. This feedback helps you understand what your body is doing so that you can make subtle changes in your body, that help reduce pain. The feedback allows you to understand how to relax certain muscles to achieve the results you want.
19. Hypnotherapy: This technique may help to reduce pain and improve overall well-being in people with arthritis. It allows you to open your mind to the power of suggestion. A professional hypnotherapist will then suggest ways you can relax and manage your body and mind’s response to discomfort.
20. Ultrasound therapy: This therapy may help to reduce pain and improve joint function in people with arthritis. Sound waves are used to penetrate the body and generate heat that helps to increase blood flow. This works to relax muscles and connective tissues thereby reducing pain.

“Some people experience more muscle and joint discomfort after alcohol.”

21. Balance the booze: Hate to be a buzz kill but you might want to consider this. Some people experience more muscle and joint discomfort after alcohol. Cut it out or cut it back and see how it affects you.
22. Medications: Prescription drugs may be part of the solution. But all pharmaceuticals have side effects and none of those side effects are good. There are times when alternative-pain-relief methods could be more beneficial than the side effects of your meds. But…

“Quiz your doctor. Challenge your doctor.”

23. Consult with a doctor. A healthcare professional can help to develop a personalized treatment plan that is safe and effective for your individual needs. Quiz your doctor. Challenge your doctor. Most doctors have little time for detailed discussion so unless they have to, they won’t go into detail on all your options. Be proactive and don’t expect any single person to have all the answers. Be your own advocate! Consider finding a specialist if you’re not finding answers that work for you. Traditional doctors have limited training in many of the nutritional and alternative care methods mentioned here.
24. Pulsed Electromagnetic Field Therapy (PEMF): We only put this last so it doesn’t look like this list is a commercial for us! PEMF is a powerful tool in the battle against inflammation and related pain issues. And you should do your own homework. Check out the research, talk with other PEMF users and make your own decision. Read the reviews on our site to see what other people suffering from various forms of pain say about PEMF8000 Pro. AND – please just call us with any questions!

It’s important to note that none of the above cure arthritis. But these ideas may give you hope in finding new ways to alleviate some symptoms and improve your overall quality of life. Please consult with a doctor or other healthcare professional to find out which treatment options are best for you. And contact PEMF8000 Pro with any questions.

For home, ranch, or healthcare practitioners. Call: 844.879.7363

See what our REVIEWS say about PEMF and how it has changed their lives!

Pulsed Electromagnetic Field Therapy works. Our technology simply has more power and works better than the rest.

Call us with ANY questions!

844.879.7363

Join Our Mailing List!

We respect your privacy. We never share your info and you can opt out any time. If you’re already signed up and you have a specific question – please use the form on our “Contact” page.